With an increasing focus on personal health and a rising rate of Diabetes occurrences, keeping track of your blood sugar levels is becoming an increasingly common and important part of many peoples’ daily lives. Whether you are checking for personal use or by doctor’s request, a diabetes blood glucose chart can provide valuable information about how your lifestyle and anything you consume might change your blood glucose level.

Creating Your Own Blood Glucose Monitoring Chart

 These general guidelines can be beneficial to the average person. However, no information can replace the advice of a professional doctor. If you have a health issue or concern, or you suspect your blood glucose level is well beyond normal limits, contact your physician or seek medical attention immediately.

1. Purchase a small notebook. You will be using this as a log to create your blood glucose chart. Information collected includes the date, time, blood sugar level and recent food and beverage intake. To keep the information clean and easily readable, consider a standard 8.5-inch-by-11-inch ruled notebook.
2. Create five columns on your page using a ruler or other straight-edged object. The first four columns can be small. The only things you will be putting in these columns are numbers. The last column, however, should have room to list any foods or beverages you have recently ingested.
3. Label your columns. Working from left to right, label your columns with “Date,” “Time,” “Blood Sugar Level” and “Foods and Beverages.”

Creating your own blood glucose chart really is that simple. All that is left to do is check your blood sugar levels throughout the day and record the results. By keeping track of your levels, it is easy to notice trends that might indicate a serious condition or needed adjustments to your chosen blood glucose management methods.

If you are unsure of what your blood sugar level should be, numerous experts like the Mayo Clinic recommends the following normal blood glucose levels chart figures for most people:

• Fasting Level (Greater than eight hours since eating): 90 to 130 mg/Dl or 5 to 7 mmol/L
• Pre-Prandial (Before meal times): 70 to 130 mg/Dl or 4 to 7 mmol/L
• Post-Prandial (One to Two hours after a meal): Less than 180 mg/Dl or 10 mmol/L

This provides a basic guideline to which you can compare your results. If you notice any variance from these guidelines, contact your regular physician or a medical professional. This could be signs of a worsening or developing conditions or diseases in relation to regulation of blood sugar levels.

Conditions That Might Affect Blood Glucose Chart Levels

• Drastic changes in physical activity
• Pregnancy
• Aging
• Onset of Pre-Diabetes

By keeping a blood glucose chart and knowing what your normal blood glucose levels chart numbers should be, you can take a proactive approach to your own health. This will provide you with early warnings to possible illness, a greater overall health level and potentially reduce costly medical procedures in the future.